Your first pole experience. Learn basic grips, walks, spins, and movement in a welcoming, no-pressure class designed for complete beginners. No strength, flexibility, or previous experience required.

Build your pole practice from the ground up. This class develops foundational strength, technique, body awareness, spins, climbs, sits, and transitions through intentional instruction and repetition. Perfect for beginners and students refining their fundamentals.

Move beyond the basics with progressive pole skills, combinations, and strength-building techniques. Designed for students who have established their foundation and are ready for more challenging movement pathways.

The signature BSL4 movement experience. Each month explores a new theme through choreography, musicality, texture, transitions, and emotional expression. October’s study is TEXTURE.

Learn how to connect the movement between the tricks. This class focuses on creative entries, controlled exits, pathways, and combinations that make your pole work feel intentional and complete.

Explore the physics and freedom of spin pole. Learn how to create, control, and transition through momentum while developing fluidity, body awareness, and confidence in motion.

Develop confidence, control, and presence through heels-based movement. Explore walks, lines, weight shifts, transitions, and choreography while building a movement style that feels authentic to you.

Discover movement beyond the pole. This class explores floorwork, low flow, body pathways, musicality, and sensual expression while developing control, mobility, and confidence.

Build confidence and musicality through chair-based choreography. Learn creative transitions, grounded movement, and expressive sequences using the chair as both a prop and movement partner.

Condition your body for pole and aerial movement. This class develops grip, pulling strength, core control, mobility, endurance, and stability through exercises designed to support safer, stronger movement.

Slow down, release tension, and reconnect with your body. RESET combines mobility, stretching, restorative movement, and breathwork to support recovery and prepare your body for what comes next. No pole experience required.

Explore strength, shapes, spins, and transitions on the aerial hoop. LYRA develops aerial awareness, control, and confidence through progressive instruction and supported exploration.

Independent practice time for students who want space to review skills, freestyle, condition, or work on personal movement goals. OPEN LAB is non-instructional; students should practice only skills they have already been taught.